A BIT ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout. My holistic approach to fitness and health combined with a wide variety of equipment will have you feeling great and seeing results in no time. I can either train you in the comfort of your own home, or if you would prefer, in the great outdoors to really embrace nature.
WHAT I DO FOR YOU
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises based around Pilates and resistance training combined with a healthy diet, will have you in tip-top shape, helping reduce the risk of injury, improve your posture, and get you leaner and stronger.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
“The secret of getting ahead is getting started”
Hear What Others Have to Say
Never would I have thought I’d be planning my week around having my training sessions, Jess has made me really enjoy working out and seeing the bigger picture!
I can highly recommend using Jess for all training needs. Since training with Jess over the past 2 years I have become stronger, fitter and more focused in my approach to fitness.
Needing specialised training, Jess's tailored programs and encouragement mean I continue to improve and enjoy my training sessions with her, after nearly 8 years!
Take Your Pick
The full works
The full works session is perfect for clients who are dedicated to get fit fast and track their results.
One personal training session
Fitness Test, meausrements & body fat %
Tailor made program
Tailor made diet plan
Stand alone session
One 45 minute personal training session focusing on the session, and session only. Perfect for those clients who are looking for a push in the right direction, who are short on time and not quite ready to commit to a plan.
The 3 month transformation plan
Based on the client committing to a 3 month plan of either 1, 2 or 3 sessions per week and staying completely dedicated, this plan is guaranteed to get results. Direct Debit payment method, so you can purely focus on the training.
Contact me for further info by clicking the get started box below.